Achieve optimal health through a balanced combination of exercise, diet, and proper sleep. Incorporate mindfulness practices like meditation and relaxation to reduce stress. Avoid toxic environments and negative influences to maintain a positive mental state, which is crucial for overall well-being.
Myyy Reality aka F.F.T.F (From Fat To Fit) is a health promotion and body transformation journey: From Fat To Fit. It is targeted towards people over 40 with poor health conditions including type 2 diabetes, insulin resistance, fatty liver disease, high blood pressure, mobility problems and sleep apnoea.
