Mye Reality aka F.F.T.F (From Fat To Fit) is a health promotion and body transformation channel: From Fat To Fit. It is targeted towards people over 40 with poor health conditions including type 2 diabetes, insulin resistance, fatty liver disease, high blood pressure, mobility problems and sleep apnoea. It is for any individual who is keen to loose weight; adopt a healthy lifestyle and not rely on prescribed medication Look ma’, no meds! – through adopting a healthier lifestyle of exercising, nutrition, diet, meditation, hydration, breathing techniques, and by getting sufficient sleep. It focuses on the physical, mental and emotional well-being of individuals that are looking for a way to enjoy their life to the fullest …..without the need to have to rely on prescribed medication. Reversing type 2 diabetes / insulin resistance / high blood pressure / sleep apnoea organically is the name of the game! If you are keen to regain control of your life, and live life to the fullest – then you are in the right place. What have you got to lose?
High Blood Pressure: A condition that increases the risk of heart disease and stroke, often called the "silent killer" due to its lack of symptoms.
A chronic condition where the body becomes resistant to insulin, leading to elevated blood sugar levels and potential complications.
A precursor to diabetes, where cells don’t respond effectively to insulin, causing high blood sugar.
High blood pressure, also known as hypertension, is a condition where the force of the blood against the walls of your arteries is consistently too high.
Leads to plaque buildup in arteries, increasing the risk of heart disease and stroke.
Consuming fast foods, processed meals, and starchy carbs leads to weight gain and metabolic issues. Habits like smoking, vaping, and drug use introduce harmful toxins into the body, worsening health conditions. Alcohol, trans fats, and microwaved meals contribute to inflammation, insulin resistance, and other chronic conditions.
Achieve optimal health through a balanced combination of exercise, diet, and proper sleep. Incorporate mindfulness practices like meditation and relaxation to reduce stress. Avoid toxic environments and negative influences to maintain a positive mental state, which is crucial for overall well-being.
Medication can relieve chronic symptoms but can occasionally bring discomforting side effects. You may experience brain fog, fatigue, You may experience fatigue, muscle soreness, or mood swings, vertigo, hormone imbalance, irritability, vomiting, diarrhoea, loss of hair and depression: as your body adjusts. It’s essential to stay mindful of these changes and consult a professional if needed to ensure a safe and effective transition.
Myyy Reality aka F.F.T.F (From Fat To Fit) is a health promotion and body transformation journey: From Fat To Fit. It is targeted towards people over 40 with poor health conditions including type 2 diabetes, insulin resistance, fatty liver disease, high blood pressure, mobility problems and sleep apnoea.
