@gemstaruk Ready to cleanse your gut? Start with water, fiber, probiotics, and a gentle detox tea for a natural reset. These simple steps will help you feel lighter and more energized! Take charge of your gut health today. #GutHealth #DetoxTime #CleanseYourGut #HealthyDigestiveSystem #Probiotics #FiberRichFoods #DetoxTips #WellnessJourney #GutHealing #MyyyReality #HealthyLiving #FeelGood ♬ original sound - GEMSTAR
@gemstaruk Improve your posture with these simple exercises! From shoulder rolls to chest openers, just 10 minutes a day can strengthen your back and help you stand tall. Follow @MyyyReality for more fitness tips to boost your posture and confidence. #PostureGoals #StrongBack #HealthyPosture #PostureFix #FitnessTips #BackStrength #GoodPosture #FitnessMotivation #MyyyReality ♬ original sound - GEMSTAR
@gemstaruk Take control of your health naturally. Stay hydrated, add potassium and magnesium-rich foods like bananas, spinach, and kale, and take a quick 10-minute walk. Small changes make a big impact. Follow myReality for more tips. #HeartHealth #HealthyLiving #WellnessTips #NaturalHealth #HealthyChoices #BloodPressureCare #SmallStepsBigResults #myRealityTips ♬ original sound - GEMSTAR
@gemstaruk Lose belly fat fast with these effective exercises. Planks, mountain climbers, Russian twists, and burpees will transform your core. Stay consistent and see the results. #BellyFatBurn #CoreWorkout #FitnessTips #FatLoss #HealthyLifestyle #DailyWorkout #FitnessGoals #MyyyReality ♬ original sound - GEMSTAR
@gemstaruk Glow from the inside out! Add these 10 superfoods to your plate for radiant, healthy skin because true beauty starts with what you eat! Let your natural glow shine with every bite. #healthyeating #nutritionmatters #fuelyourbody #balanceddiet #wholefoods #healthychoices #eatwelllivewell #freshandnutritious #wellnessjourney #nutritiontips #foodforhealth ♬ original sound - GEMSTAR
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@gemstaruk 👊 Ready to level up your workout game? Let's talk about the right vs. wrong way to crush your push-ups, burpees, and squats! 💪 Proper form not only maximizes results but also prevents injuries. Whether you're at the gym or sweating it out at home, form is everything. 💡 Which exercise are you struggling with the most? Let us know below and let’s perfect those moves together! 👏💥 🛑 Disclaimer: Always follow your GP’s medical advice and instructions for taking medication. This content is for entertainment purposes only and to provide information on how GEMSTAR reversed high BP and fatty liver disease without medication. The creator is not medically qualified. #healthylifestyle #hiits #reversehighbloodpressure #burpees #fitnessforlife #sixpack #exercise #sweat #reversetypetwodiabetes #healthtransformationjourney #circuittraining #bootcamp #fromfattofit ♬ original sound - GEMSTAR
@gemstaruk ⏱️ Ready for a quick but powerful workout? 💪 Join our 30-minute challenge and push your limits! Whether it’s cardio, strength, or a mix of both, this session is designed to get your heart pumping and muscles burning. 🔥 Perfect for squeezing in some fitness no matter how busy your day is! What’s your favorite way to stay active when you’re short on time? Drop your go-to workouts in the comments! 👇💥 🛑 Disclaimer: Always follow your GP’s medical advice and instructions for taking medication. This content is for entertainment purposes only and to provide information on how GEMSTAR reversed high BP and fatty liver disease without medication. The creator is not medically qualified. #healthylifestyle #fitforlife #fromfatofit #loseweight #looseweightfast #sixpack #burpeespushups #30daychallenge #nopainnogain #sweat #muscles #bootcamp #fitnessforlife #exercise #reversetypetwodiabetes ♬ My playlist - Taking a break❤️
@gemstaruk 🚨 Heart Attack Emergency Tip 🚨 Experiencing chest pain or shortness of breath? Here's what to do while waiting for help: 1️⃣ Sit down immediately. 2️⃣ Take a deep breath and cough hard to keep your heart pumping. 3️⃣ Chew aspirin if available to thin your blood. Share this tip with loved ones—it could save a life! ❤️ #heartattacktips #hearthealth #savelives #staycalm #chestpainawareness #healthtips #heartcare #wellnessmatters #heartemergency #bloodsugarcontrol #myereality #fitnessjourney #believeinyourself #dietandnutrition #weightloss #nomedication #cardiachealth #staysafe ♬ Locked out of Heaven - Bruno Mars
@gemstaruk High blood pressure affects millions, but you can lower it naturally! 🌱 Exercise, eat a potassium-rich diet, and reduce salt. 💪 Your heart will thank you! ❤️ #lowerbloodpressure #hearthealth #naturalwellness #bloodpressurecontrol #plantbaseddiet #stayactive #healthyhearts #wellnessjourney #nutritionalhealth #preventheartdisease #balanceddiet #healthawareness #healthylifestyle #hiits #reversehighbloodpressure #burpees #fitnessforlife #fitness #blood #diet #health #heart #wellnes ♬ Dark Horse - Katy Perry
@gemstaruk Your body is a reflection of what you feed it! 🍎 vs. 🍟 Good nutrition fuels your energy, boosts your mood, and supports long-term health, while bad nutrition slows you down and increases the risk of health issues.🌿 Fresh, balanced meals with whole foods, lean proteins, and healthy fats make all the difference. Are you choosing what’s best for your body today? 💪 Drop your favorite healthy mealin the comments !🥗 #healthyeating #nutritionmatters #fuelyourbody #balanceddiet #wholefoods #healthychoices #eatwelllivewell #freshandnutritious #goodvsbadnutrition #wellnessjourney #healthymeals #nutritiontips #foodforhealth ♬ Shape of You - Ed Sheeran
@gemstaruk Your body deserves the best! 🚫🍔 Skip the junk and fuel up with salmon, leafy greens, beans, and green smoothies. 🌱 Boost your energy, mood, and health with clean, fresh foods! 💪 Ready to make the switch? #healthyeating #fuelyourbody #ditchthejunk #cleaneating #nourishyourself #freshfoods #eatforenergy #wellnessjourney #healthylifestyle #hiits #reversehighbloodpressure #burpees #fitnessforlife #sixpack #exercise #sweat #reversetypetwodiabetes #myereality ♬ Calm Down - Rema & Selena Gomez
@gemstaruk 💪 Ready to lose weight? Try these 5 exercises to burn fat, build muscle, and boost metabolism! 🔥 Which one’s your fave? 🏋️♂️🚴♀️ #weightlossjourneys #burnfat #buildmuscle #fitnessroutine #healthyliving #workoutmotivation #getfit #strengthtraining #jumprope #metabolismboost #fitnessgoals #fitness #weight #workout #motivation #fitness #training ♬ Better Now - Post Malone
@gemstaruk 🌟 Take control of your health! Our Fat to Fit journey reverses diabetes, high blood pressure, and more—no meds needed. Through mindful eating and lifestyle changes, transform your life today. 💪🌿 #healthjourney #weightloss #betterhealth #fitnessgoals #mindfuleating #lifestylechange #transformyourlifestyle #diabetes #health #diabetic #insulin #lifestyle #kolesterol ♬ Passionfruit (Originally Performed by Drake) [Karaoke Version] - Hit The Button Karaoke
@gemstaruk HOW TO REVERSE DIABETES? HOW TO REVERSE INSULIN RESISTANCE? MYE REALITY is a health, fitness, well-being, information and entertainment channel for those seeking answers. Mye reality is for the 1% that wish to turn their dreams into reality and become the best version of themselves. #NHS #Britishheartfoundation #Worldhealthorganisation #waynerooney #ronaldo #howtoreversepretype2diabetes #30minutechallenge #howtolowerhighbloodpressure #howtoreversefattyliverdisease #healthandfitness #detox ♬ original sound - GEMSTAR
@gemstaruk 🎥 Mastering the Basics: Press-up, Burpee, Squat Edition 🏋️♂️ Check out this reel showcasing the correct and incorrect ways to perform three fundamental exercises: press-up, burpee, and squat. Any questions? #gymmotivation #healthylife #exercise #fitness #beatdiabetes ♬ original sound - GEMSTAR
@gemstaruk Live your best life! #Howtoreversediabetes #Whatisinsulinresistance #Howtoreverseinsulinresistance #NHS #Highbloodpressure #Howtoreducehighbloodpressure #Worldhealthorganisation #Britishheartfoundation #Diabetesuk #Cancerresearchuk #fattyliverdisease #Howtoreversefattyliverdisease #Healthierliving #Fitforlife #Howtocleanseyourkidneys #Kidneydetox #Eatingclean ♬ original sound - GEMSTAR
Myyy Reality aka F.F.T.F (From Fat To Fit) is a health promotion and body transformation journey: From Fat To Fit. It is targeted towards people over 40 with poor health conditions including type 2 diabetes, insulin resistance, fatty liver disease, high blood pressure, mobility problems and sleep apnoea.
